RowUp
Landing page?Switch to the marketing landing page version of this appTrack rowing strokes, pace, and power from your Apple Watch. Real-time metrics, interval training, and heart rate zones for any indoor rower.
Features
Watch Stroke Detection
Counts strokes in real-time using Apple Watch accelerometer data with adaptive peak detection and per-user calibration.
Free Row & Intervals
Row freely or build structured interval workouts with configurable row/rest phases, target-based rounds, and timed segments.
Heart Rate Zones
Six heart rate zones with real-time tracking. Optional HR-triggered interval transitions pause when you hit your ceiling.
Bluetooth Erg Support
Connect to Concept2 and FTMS-compatible rowing machines over Bluetooth for precise metrics alongside Watch data.
Training Plans
Bundled weekly progression plans across beginner, intermediate, and advanced difficulty levels.
Workout History
Review completed workouts with detailed round-by-round stats, heart rate charts, and HealthKit export.
Pricing
Free
Free rowing, basic intervals, default training plans, workout history, and HealthKit export.
Premium
Advanced intervals with HR triggers, target-based rounds, full training programs, Bluetooth erg support, and detailed analytics.